A long time ago, when I first heard about meditation as a form of healing, it sounded like something out of science fiction. I had no idea how wrong I was about understanding the power of the human mind.
Through my studies, I later discovered that the best way to connect with yourself and your body is by establishing a deep connection through meditation. It acts as a bridge between the body and the soul, a gateway of energy that leads us into unexplored areas of ourselves, ultimately guiding us to truth and peace.
How can you do this? Start by sitting with yourself for 5-20 minutes each day. Focus on that white spot that appears when you close your eyes, and allow your mind to wander while setting your intention toward whatever goal you wish to achieve. Focus on just one thing at a time, and pay close attention to your breath. Inhale and exhale slowly, calming yourself with each breath until you feel control over your body. Feel your muscles relax, and let your body become heavier. The point when you feel like you’re about to fall asleep is when you should focus most intently on your goals—that’s the sweet spot.
A daily meditation practice helps alleviate many physical, emotional, and spiritual challenges. It also helps you gain clarity and focus, organizing your thoughts in a more concise way.
Meditation is truly a gateway to connection, and it’s something we should all embrace. Can you imagine a future where every person can heal any ailment or challenge simply by sitting and meditating for a few minutes a day? It would be nothing short of amazing.