I’m happy to share these tips that will take you a long way in preventing disease. If you’re ready to protect your health and build a strong, resilient body, nothing will stand in your way. By making these habits a part of your daily routine, you’ll experience incredible results.
Eat a healthy diet: Do your research about foods and their benefits. Base your diet on the nutritional value of the foods you consume, and consider adding superfoods to your meals. Diet plays a crucial role in your health and provides the fuel your body and cells need to function properly.
Exercise regularly: Sedentary lifestyles are not ideal, as they contribute to the buildup of toxins in your body. I always recommend a daily routine of 30 minutes of light to moderate exercise. Drink plenty of water to stay hydrated and move your muscles to release toxins. Exercise will also boost your endorphins and leave you feeling happier.
Sleep well: Sleep is essential for your body to regenerate and rejuvenate. During the night, various processes occur that don’t happen during the day, and your body releases substances that aid in recovery. Aim for 6-9 hours of sleep each night, and don’t forget to rest when your body needs it during the day. Our busy schedules often prevent us from relaxing, leading to stress buildup and feeling worse. A solid sleep and rest routine allows your body to heal and recharge for the next day.
Fasting works: Your body needs time to regenerate and rejuvenate, and this requires adequate sleep. During sleep, many systems in your body get replenished with energy. However, if digestion is still happening while you sleep, the energy needed for digestion takes away from other bodily systems. Eating a late-night meal prevents your body from sending energy to other systems until digestion is complete, and you’ll wake up feeling unrested. I recommend having your last meal around 5 p.m. and avoiding food until the following morning around 7-8 a.m.
Meditate: Once meditation becomes a part of your daily routine, you’ll notice improvements in many aspects of your life. You’ll feel better, more energetic, and more confident. You’ll develop a deep sense of gratitude for your health and life and stay focused on your goals.
Research your supplements: I’ve often mentioned that we aren’t consuming enough micronutrients through our food, even when we eat nutritious foods. Factors like food production, transport, packaging, and availability can reduce the nutrients in the food we eat. Taking a good quality supplement daily ensures you’re getting the right micronutrients to support your diet and health.
Spend time with loved ones: A key element of happiness is being surrounded by people who love you and fill you with positive energy. Spending time with these people boosts your confidence, strengthens your immune system, and helps you handle stress. The emotional benefits of love and happiness deeply affect your body’s response through the release of beneficial hormones and substances that maintain a healthy balance.
Do your homework: Organize your life, keeping track of your activities and goals. Make plans and design strategies to achieve your short-, medium-, and long-term objectives. Work hard and stay focused on the activities that will help you reach your goals without losing sight of your priorities.