How many times have we heard that? And how many times have we chosen to ignore it, justifying it with the belief that we deserve to eat whatever we want?
There’s a huge difference between someone who eats healthily and someone who doesn’t. It’s pretty simple. The healthy person is fueling their body with nutritious food, while the other person is filling up with junk. We all know what happens when a car runs on low-quality fuel—it breaks down. The same happens to us.
Thousands of researchers and scientists have spent years studying the effects of food on the body, and they all conclude that we truly become what we eat.
I know that a burger with fries can be satisfying for our taste buds, but the nutritional content may not be right if the meat is processed and treated with antibiotics, hormones, and preservatives.
And here’s the good news: I’m not telling you not to enjoy the burger. Just choose the one that’s nutritious—grass-fed meat, whole-grain bread, lots of veggies, and sweet potatoes. It will be a whole different experience.
One of the first steps in the LifeBoss Program is detoxification, which involves a comprehensive approach with habits, meditation, probiotics, supplements, and nutrition. Nutrition is a key component of our health because, quite simply, we cannot survive long without the right nutrients.
It will take time to relearn what we already know deep down but tend to ignore. This will shift your perspective on health and help you recognize the unhealthy elements that have long-lasting impacts on your body. It’s about acknowledging the need for change if you want to experience positive transformation.
If you’re currently dealing with a chronic illness, I can tell you that what’s going on might have a nutritional component. In many cases, making a change in your diet can go a long way. It can be so dramatic that many people are amazed at how much harm they were unknowingly doing to themselves.
It’s essential to educate yourself about foods, their nutritional value, the benefits of each element, and how to combine them for the best results. I guarantee it will pay off.
Guidance is key, especially at the beginning. I don’t recommend going through this journey alone. Find someone with knowledge in nutrition and healing. They’ll know what you need and how to advise you on the best foods for each stage of your process. Be mindful of the time frame needed to see results, and be kind to your body. It will heal itself, but this process usually takes time.